So, I’m currently binge-watching Grey’s Anatomy again from season one and was reminded of the unbreakable bond of the “twisted sisters,” Meredith Grey and Christina Yang.  I watched with just a little bit of envy because I miss having a work friend. . . someone who understands my challenges, to laugh through the frustrating parts… Continue reading Why Work Friends Are Important For Your Mental Health

We’ve all heard Einstein’s famous quote, “The definition of insanity is doing the same thing over and over again but expecting a different result.” Well, call me insane because I am so guilty. In my last post, I talked about setting up for a successful new year, but what I’ve learned in my time of… Continue reading Cycles of Insanity

Happy New Year! Are you ready to set 2020 on fire?! I am so excited to leave 2019 in the dust and start anew. The naysayers will probably tell you that there’s nothing special about the new year. That we’ll create resolutions that we won’t commit to. That we’ll set goals that we won’t achieve.… Continue reading 2020 on Fire

Heeeey! I've missed y 'all! It's been way too long since my last post *clears throat* six months to be exact. If you follow my blog, please forgive me. This has been a rough year for me, and I was in no place to write content promoting self-worth and positivity in the mental space that… Continue reading Don’t Ask Until You’re Ready to Listen

My closest friends and I do our best to get together once a month for ladies night. Most times we get together for drinks and girl talk, but I had an awesome idea for us to do something a little different this time. . . a vision board party! Honestly, I wasn't sure if my… Continue reading Vision Board Party!!!

Right now, you're not yet old enough to understand the contents of this letter but with all the conversations surrounding R. Kelly and the "Surviving R. Kelly" docu-series, I realized the greater importance of talking to you and the daughters of the world as early as I can about your self-worth and the potential dangers… Continue reading Dear Daughter,

Happy New Year!!! This is my first blog of the year, and I'm so excited to catch up! Last January, I set a lot of goals for myself ---14 goals to be exact. I didn't meet not one of them and honestly, I had forgotten all about them. I found my old journal in October… Continue reading 2019: Year of Commitment