Last Friday, I was a featured guest on Facebook Live for the first time. I was invited by Nadonna Gary, author of The Nina Joe Project (available on Amazon), to be apart of her Freedom Fridays Facebook Live. Each week she invites a guest(s) to discuss different topics relating to freedom. Last week's discussion was… Continue reading Go Ahead and Free Yourself
So, I recently had a conversation with a colleague. We work closely together on a few things including an engagement committee where we plan and execute activities for the associates. I was telling her how grateful I am for her because I don't like to plan events. I told her, "I'm not fun." Honestly, y'all,… Continue reading I am Not My Hair. . . Or am I?
I love that self-care has become more than just a buzzword, especially for women. I mean, we are really out here protecting our peace and taking time for ourselves to just refuel and refill our cups unapologetically. There was a time not too long ago that women were judged or felt guilty for taking a… Continue reading Show Up For Yourself
The first vision board I created a couple of years ago was a part of "my new year, new me" mantra. I cut out words and pictures from magazines and glued them to a poster board while sipping mimosas with my girlfriends. It was a good time. It was also inspiring to be surrounded by… Continue reading Cut the Clutter from Your Vision